Sport makes people happy. Regular exercise promotes good health and helps to burn excess body fat.During workout the right clothing can not be missed. More and more fashion labels take fitness clothing on in their program.Sweaty athlete in jogging pants and simple shirts with advertising prints are rarely to be found more in gyms. Those who like to be seen in fashionable outfits in everyday life, also invests in sports in trendy fitness clothing trendy brands. Women should check here not just to chic shirts and pants, but also buy a sports bra that fits the specific needs of their body. But does what sports bra what it promises and what women should look for when shopping?
1. A sports bra – should that be?
Whether women should wear a maternity sports bra or not – according to Bestaah, a divorce because the spirits.Recent studies have concluded that the female body compensates for the movement of the breast itself and a bra is therefore superfluous. The fact is, however, that women who work without a special sports bra, often complain of pain in the breasts and back. Furthermore, they feel the jumping chest as embarrassed and feel disturbed by glances. A study from the United Kingdom seems to confirm this impression. Dr. Johanna Scurr from the University of Portsmouth found as part of a scientific study that the female breast in bouncing movements not only by about 9 cm per meter moved vertically, but also left and right. Since the breast is not muscle mass, but from fat and connective tissue and mammary glands, they can not compensate for these movements. The fatal consequence: it caused irreparable damage to the connective tissue. With strong sporting requirements should therefore carry a small cup size always a sports bra women. Athletes with a strong and heavy breasts is recommended by leading sports brands, making an attempt at light gymnastic exercises for a high quality model with sufficient support.
2. There must be a brand model?
A special sports bra is able to attenuate approximately 74% of the movements of the chest. But does it matter if the bra is a brand model? The discounters advertise regularly with sports bras. When asked about the quality of sports bras, several factors play an important role. The fit should definitely make the purchase. Especially sports brands like Adidas and Nike referencing sports bras that promise a perfect fit even under extreme loads. Women with average bra sizes are well advised with these models. The sports label are familiar with the new developments in the market. If new trend sports born, they can respond quickly in their designs to the specific requirements. The classic lingerie companies such as Triumph, Anita and Marie Jo offer sports bras. The models of Triumph Triaction and other lines are especially recommended women with heavy breasts. The lingerie labels have the required expertise to design in the cup sizes E, F, G and H even well-fitting models. The sports bras from the discounters differ at first glance hardly of the brand models. However, the practical test they fall frequently. A rapid fatigue ensures that the initially acceptable fit is no longer guaranteed after a few washes. Poor-quality stitching scrub, cheap locks keep the great burden not long stand.
3. How must sit a sports bra?
The fact that a sports bra must fit well, the decisive criterion is for most women when buying. But what makes a good seat? A well-fitting sports bra should first fully enclose the breasts of a woman. Only this guarantees that slipping parts of the breast from the cup while exercising. Must also relatively difficult a sports bra in the back. Is it too far, women find him during the fitting under circumstances were comfortable, but during training he scrubs and can cause unpleasant injuries in the lower chest area. Women with heavy breasts also benefit from padded straps. Because much of the weight of the breast rests on the shoulders, cut sports bras with thin straps often in the skin, which can lead to irritation.
4. A bra for all sports?
Anyone looking for a sports bra, it is in view of the many different models certainly do not have it easy. Most brands distinguish between different levels of performance, suitable for different sports bras. Light sports bras and bustiers are particularly suitable for aerobics, yoga and other sports, which are not more burdensome. When walking and cycling a sports bra should fit a bit tighter. Ball sports are defined as high-performance level, since alternate abruptly here of rest and extreme stress. Select level sportswomen best maximum support Bras.Finding a single sports bra, which is suitable for all sports, will hardly be possible. Of course, a woman can also wear a particularly solid sports bra even at lighter loads.
5. What a supportive bra may still need
A sports bra should of course not just sit comfortably and safely, it should also look appealing. Some brands produce their sports bras so that they can be worn in very hot weather or during aerobic exercise in the studio as a top. Also very popular are sports tops, into the bra is incorporated equal. This sport is also really healthy, women should buy possible models that are not contaminated with hazardous pollutants. By welding these toxins could be leached from the material and directly to the sensitive skin come into contact. The major test magazines regularly take samples and examine sports bras of the best known brands. Cotton is certainly a very pleasant material. In sports bra, it has nothing to look. Anyone who wants to do his body good, chooses a model of a high quality microfiber, which is particularly light not only, but also dries quickly.