Tight Shoes or Inadequate Cause Serious Problems

The choice of inappropriate models puts at risk the health because it can cause injuries and deformities of the Essay “Oh what a pain!” Both men and women may experience pain in the feet. Most women need to walk in heels and end up suffering a little more. But regardless, the problem is that often we buy shoes that […]

The choice of inappropriate models puts at risk the health because it can cause injuries and deformities

The Essay

Oh what a pain! Both men and women may experience pain in the feet. Most women need to walk in heels and end up suffering a little more. But regardless, the problem is that often we buy shoes that hurt and that could harm the your health. It is necessary to know to choose the ideal footwear for your body type.

A person may experience numerous disorders to make the wrong choice of footwear. the first symptoms are the formation of blisters and calluses, mainly on the fingers and the heel. Come to grief on the plantar aspect of the foot, the discomfort when walking and the great relief when removing the shoe, describes the orthopedic surgeon Antonio Borja, a member of the Brazilian Society of Orthopedics and Traumatology.

While stressing the inadequate model, the person may experience the formation of neuromas, plantar callosity and interdigital areas, accent and Bunion development and plantar Fasciitis (heel spur).

The doctor warns that one of the most common misconceptions in the purchase of footwear is the choice of a shoe, with the expectation that he will expand with the use. He explains that the first thing to understand is if there is a space between the finger and the tip of the largest footwear.

In addition, it is essential to avoid shoes that crush the metatarsals (foot average). You need to test and to check if it is comfortable is well adapted to the foot, guides Borja.

The foot tends to increase with age and even at the end of the day, just getting bigger. to test the model, make sure that your fingers move freely inside the shoe, he says.

For the athlete, the doctor guides the search for tennis format ideal for the sport practised. running shoes, for example, must provide some shock absorption system. Those intended for basketball have firmer sole to ensure stability and protection system to reduce risk of ankle sprains, reveals.

Between men and women, who suffer more with the wrong choice of shoe they are, since many do not want to get off your high heels. In this case, the tip is not abuse. the secret is to avoid using them for many hours in a row. Remember that the search for elegance should not put at risk the health, concludes Borja.